Health Food Supplements Promise Increased Wellbeing
One of every three people in the world is suffering from Protein- Energy Malnutrition (PEM) or micronutrient malnutrition also known as “hidden hunger”. Like several nutritionists and doctors, the Food and Drug Administration (FDA) and the American Medical Association (AMA) have admitted that modern diets should be complemented with vitamins, minerals and other health supplements to tackle ill-health.
Studies and research conducted in almost every country has proven that several nutrients are lost or reduced on consuming fast-food and convenience-food. With the growing awareness on different types of diseases and deficiencies, a marked increase has been recorded in the consumption of functional foods, super foods, fortified foods, dietary supplements and probiotics Roid 24 . Sale of vitamins – C, D, E and B complex, drinkable yoghurts, energy bars, ready-to-eat salads, fortified juices and drinks in addition to bottled mineral water has sky rocketed in the past two years. However all health food supplements do not come with the government’s stamp of approval. The FDA comes into the picture only when a manufacture self-reports an issue with his product or a health concern is raised.
It has been proved through researches worldwide that toxicity in the body can also increase with high dosages of vitamins A, D, E, C, Pyroxine and Iodine. Therefore health food supplements should only be taken under proper guidance because the effect may vary between individuals, depending on factors like age, sex, physical condition and the combination in which supplements are taken. As a general principle, “kitchen sink” combinations should be avoided. Unless necessary, it is advised that natural health food supplements be added to daily diet.
Health is the most valuable asset, one can have. When you are healthy, you can enjoy the life with full enthusiasm and zeal. In order to maintain good health one needs to consume a balanced diet. Our quest for a balanced diet leads us to dietary supplements. Generally our ordinary day meal lacks elements of balanced diet. One needs to consume enough proteins, minerals, vitamins, fats and other trace elements to maintain good health. So for this purpose, we must rely on dietary supplements.
Poor health is the next worst thing to death. A weak person always remains pathetic. That is why poor health is considered as a curse. So in order to improve our health we must include the use health supplements. There are different pills and liquids containing minerals and vitamins which are available. Some of these nutritional supplements can be used for specific ailments and health purposes. So do a little research and be choosy while you are shopping for health products.
For centuries man has been using dietary products in the form of certain herbs and natural substances. They are not considered as a main cure for a disease, but they can lessen the effects of a particular disease and conditions. Vitamin C is has been known to be very effective in aiding the immune system. Omega-3 fatty acids have been found very useful in cardiovascular health. Similarly there are various herbs, considered to be very useful in relieving constipation and stomach related ailments.
In recent times there has been a wide debate on the use of dietary supplements.
There is a one school of thought which is in favour of these health nutrients. But there are also many, particularly from the big pharma industry, that consider them harmful to general health. A sound approach needs to be critical in this regard. It is rightly said that a little knowledge is a dangerous thing. Therefore one should understand the benefits before trying a particular health aid. For example, some people may be allergic or sensitive of its ingredients. Ignoring this important thing can only put you at a disadvantage.